Women's Self Defense Workshop - Open to the Public of Cooper City/ Davie/ Weston

Kickfit Martial Arts is a family owned business highly recommended for all ages. Whether your goal is to learn self defense through its martial arts programs or get in shape, you will get high skilled training while still having fun. In my 7+ years of training I have a never experienced a boring class. My primary goal at the beginning was to lose some weight and get in shape and I saw amazing results in a matter of months. Then, started it’s Taekwondo program for adults because as I child always dreamed of being a black belt. I recommend this place 100%!

I would love to take this opportunity to say thank you for the last 3 years of growth and development for myself and my daughter.  Studying Martial Arts is an amazing experience but KickFit Martial Arts is so much more, it’s a journey and we are loving it. Thank You!!



Keeping ourselves physically active has always been one of our main goals, but being able to work out while learning self-defense it is definitely a big plus. My husband, my 16 year old daughter and I have been attending Krav Maga for 2+ years. My 6 year old son recently started Tae Kwon Do also at Kick Fit. As a family, we all enjoy the classes and have seen many benefits since we started training. We see improvement in our physical skills, coordination, balance, level of confidence and strength. Each class program includes physical challenges and self-defense techniques that are taught in a very clear and didactic manner. The instructors make the learning process meaningful, easy, fun, and have a clear understanding of everyone’s individual skills and limitations. Through the Krav Maga classes we have learned combat techniques using realistic contexts and scenarios. We feel more aware of how to react and defense ourselves in undesirable situations. In addition to the regular classes, Kick Fit also organizes different seminars, such as Rape Prevention, Active Shooter , Women Self-Defense, Stranger Danger, and more. All of these seminars are a great compliment of what we learn in class. We look forward to continue being part of the Kick Fit family for many more years.